– Drink 2-3 lit water every day
– Choose meals that you like
– Don’t miss meals
– Food allowed and has to be pleasant
– Prefer whole wheat products
– Feel free to use herbs and spices( parslay, dill, mint,
   pepper, oregano).
– You can also use onion, garlic, red peppers.
– Try to have your meals full of colour and taste,
   use lettuce for green, tomato for red, carrots etc.

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