After I was working with 10.000 people ( the number is huge but true),
I don’t like the word DIET for sure.
Everything is about training not deprivation.
Losing weight is more easy than you think.
It needs willingness and discipline.
Eat simple but light.


50% of successful weight loss is proper hydration.
Daily intake of water should be 1,5-2 liters.
In this quantity don’t include other liquids.
It is very important to change the habit of excessive consumption
of coffee which cause fluid retention in the body.
Order to elimate these liquids, need three times the amount of water.
Instead , tea is a beverage without calories and can help tremendously.
Soft drinks also causes fluid retention and give a lot of calories.
The choice of light drinks is ideal.
So next time you’ll be thirsty think carefully what you’ll drink.


It is time to limit fat.
You don’t need to be deprived of the taste since fat does not really make
our food tasty.
You can enjoy all foods without discrimination suffices to note the amount
of fat.
Meaning that the use of olive oil mainly shoulder is the ideal.
Fats like butter animal origin mainly , is good to avoid.
There is butter plant origin that we can consume.
Olive oil is good to enters measured at the end of cooking.
Frying it is not necessary.
The fried foods can be replaced by dishes cooked in the pot
or in the oven.


Nothing wins effortlessly.
One of the key problems in the diet is the use and abuse of sugar.
It’s so addictive when you get used to it, you want more and more.
This has to do with the pleasure that is caused when we eat sugar.
Is a matter of training and effort to replace that habit.

It’s not easy but it can be done gradually.
Certainly can not be compared with a sweet a fruit in the eyes
of people who are addicted.
But with an effort they can change their choice.
We all can.



– Food must be delight
– We should eat with calm, our meal should last at least 1/2 hour
– Avoid fast food or eating on the road
– Choose carefully the food stuff you buy
– Don’t skip any meal
– Consumes a small amount of fats and oils
– Watch out the hidden fat in meat, dairy and bakery
– Cut down on sweets and drinks containing sugar and alcohol
– Increase physical activity


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