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It is time to limit fat.
You don’t need to be deprived of the taste since fat does not really make
our food tasty.
You can enjoy all foods without discrimination suffices to note the amount
Meaning that the use of olive oil mainly shoulder is the ideal.
Fats like butter animal origin mainly , is good to avoid.
There is butter plant origin that we can consume.
Olive oil is good to enters measured at the end of cooking.
Frying it is not necessary.
The fried foods can be replaced by dishes cooked in the pot
or in the oven.