Nothing wins effortlessly.
One of the key problems in the diet is the use and abuse of sugar.
It’s so addictive when you get used to it, you want more and more.
This has to do with the pleasure that is caused when we eat sugar.
Is a matter of training and effort to replace that habit.

It’s not easy but it can be done gradually.
Certainly can not be compared with a sweet a fruit in the eyes
of people who are addicted.
But with an effort they can change their choice.
We all can.

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