After I was working with 10.000 people ( the number is huge but true),
I don’t like the word DIET for sure.
Everything is about training not deprivation.
Losing weight is more easy than you think.
It needs willingness and discipline.
Eat simple but light. Συνεχίστε την ανάγνωση του “HEALTHY WAY LIVING”
AUSTERITY MEDITERRANEAN TRIADWheat – olive oil – wine
Also cereals – barley ( for making bread)
Cereals accompanied with cabbage, onions, lentils and chickpeas.
Meat and seafood consumed in accordance with their financial situation.
It also had to do with whether they lived, in the city or the countryside
or by the sea.
Greeks consume particularly the milk products and especially cheese.
The butter was known, but instead mainly used olive oil. Συνεχίστε την ανάγνωση του “NUTRIΤION IN ANCIENT GREECE( HELLAS)”
The old days, people made it for Christmas, New Year’s & Easter holidays.
There are many local varieties of these festive bread in Greece, based on milk, flour, eggs, sugar, yeast, butter, and a flavoring which can be mahlep & mastic powder. A good tsoureki should be soft, moist and fluffy, yet stringy and chewy.
Tsoureki may be eaten at any time of year, often for breakfast, but it is also associated with several holidays.
Also there many bakeries that they compete for the best made tsoureki in town. They have many customers every day that they are fond of it. What can I say, it’s a celebrity!
Of course many other countries and cultures have this festive bread.
Wishes, hopes, expectations are on the table. We want to accomplish our dreams. Our goal is to get success. But above all this, we have a passion that we love to share with you. Cooking, writing, posting…
2015 was very interesting for me, as my second year as blogger. I want to thank every visitor of my blog because without you, nothing could ever happened. That gives me the strength to continue and getting better.
2016 is very promising year for new adventures…in my blog.
Hope this cyber experience to be more creative for all of us!