When you want to eat something without fat but with energy and taste you can choose that dish.
250 gr burgur
i kilo green beans
300 gr tomato paste
4 tablespoons olive oil
HOW TO MAKE IT
Boil 750 gr water with 1 teaspoon salt and 1 tablespoon light butter.
Put the bulgur and continue to boil in low heat for almost 20′ until
it has no more water in the pot.
In a steamer put the oil, the onion and the green beans and saute
Add tomato paste, parsley, salt, pepper.
Add water and close the steamer.
Cook for 45′.