PRACTICAL ADVICES

– Food must be delight
– We should eat with calm, our meal should last at least 1/2 hour
– Avoid fast food or eating on the road
– Choose carefully the food stuff you buy
– Don’t skip any meal
– Consumes a small amount of fats and oils
– Watch out the hidden fat in meat, dairy and bakery
– Cut down on sweets and drinks containing sugar and alcohol
– Increase physical activity

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