SUCCESS TIPS

– Drink 2-3 lit water every day
– Choose meals that you like
– Don’t miss meals
– Food allowed and has to be pleasant
– Prefer whole wheat products
– Feel free to use herbs and spices( parslay, dill, mint,
   pepper, oregano).
– You can also use onion, garlic, red peppers.
– Try to have your meals full of colour and taste,
   use lettuce for green, tomato for red, carrots etc.

LETS TALK ABOUT NUTRITION

EDITORIAL
After i was working with 10.000 people ( the number is huge but true),
i don’t like the word DIET for sure.
Everything is about training not deprivation.
Losing weight is more easy than you think.
It needs willingness and discipline.
Eat simple but light.